You should never feel guilty about being hungry! Not only do our bodies love healthy foods, it NEEDS them. So go ahead - have that banana, enjoy that slice of whole-grain bread. Depriving yourself of something you need only brings weakness..and a really bad mood.
Know your body, love your body, feed your body. 

You should never feel guilty about being hungry! Not only do our bodies love healthy foods, it NEEDS them. So go ahead - have that banana, enjoy that slice of whole-grain bread. Depriving yourself of something you need only brings weakness..and a really bad mood.

Know your body, love your body, feed your body.