Workout! Be sore or be sorry!
#workout #complete #nike #run #fitness
Weight loss blog! Lets do this together!!
(Source: shesalwaysswimming, via i-love-a-marine-deactivated2013)
bbreatheinbreatheoutt asked: What did you do for exercise???
45 minutes of cardio 5 days a week followed by 30 minutes of Strength training!
i-love-a-marine-deactivated2013 asked: What was your work out routine for that 1 week that you lost so much?
I do 45 minutes of Cardio 5 days a week followed by 30 minutes of strength training! Also I cut sodas completely out they are Horrible for bloating stomachs and hiding any progress you do have!! 8 glasses of water a day at the least, 1200 calorie diet with lots of fruits, veggies and lean meat! Also remember to get your healthy fats because you need those too!
1 weeks difference in changing diet completely and exercising! I’m already seeing a difference! I lose an inch off my waist and 2 inches off my thighs today!
From Monday to today I have went from 156.4 to 150.0. Pretty proud of myself!
I just want all of you amazing followers to know you can message me at anytime and I will be more then happy to help you out!