bbreatheinbreatheoutt asked: What did you do for exercise???
i-love-a-marine-deactivated2013 asked: What was your work out routine for that 1 week that you lost so much?
Friday weigh in!
From Monday to today I have went from 156.4 to 150.0. Pretty proud of myself!
Questions? Need advice? Support? I'm here!
I just want all of you amazing followers to know you can message me at anytime and I will be more then happy to help you out!
I can do this!
I can finally say this diet stuff is getting so much easier! I realized real quick the key to dieting and not being. Miserable is variety! Mix up your meals or your going to get bored real fast. I googled health meals for each meal and picked a few for each day of the week! I also realized Breakfast is the make it or break it part of your day! Start off satisfied and full and you have the energy...
End of day 3 on diet. It’s safe to say I have craved everything I can’t have at least once by now and it’s miserable! Why can’t every food in the world be zero calorie! Lol