bbreatheinbreatheoutt asked: What did you do for exercise???
45 minutes of cardio 5 days a week followed by 30 minutes of Strength training!
i-love-a-marine-deactivated2013 asked: What was your work out routine for that 1 week that you lost so much?
I do 45 minutes of Cardio 5 days a week followed by 30 minutes of strength training! Also I cut sodas completely out they are Horrible for bloating stomachs and hiding any progress you do have!! 8 glasses of water a day at the least, 1200 calorie diet with lots of fruits, veggies and lean meat! Also remember to get your healthy fats because you need those too!
From Monday to today I have went from 156.4 to 150.0. Pretty proud of myself!
I just want all of you amazing followers to know you can message me at anytime and I will be more then happy to help you out!